Why am I tired all the time?
09.06.2025 04:28

Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
They don’t know why though.
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Listen to uplifting music.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Red meat
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Why would a person always be so tired?
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
- Raw dairy
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Your gut health is responsible for producing energy.
- Honey
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.