Why am I tired all the time?

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

- Fruits

They don’t know why though.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

13. Don't listen to sad music.

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- Red meat

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

Cheers!

Hang out with people who motivate you.

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- Raw dairy

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do I sweat so much? I’m 17 but I feel like I always need to re-apply deodorant and I am always self-conscious that I smell because I feel sweat under my arms.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

Can you share something that captivates you, whether it's an idea, a discovery, or an invention?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Why are girls supposed to have a stereotypical "hourglass" body shape, and why if you dont have an "hourglass" body shape you get treated differently? It doesnt make any sense to me.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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